http://mallustyle.forumotion.com/health-tips-f31/-t1.htm Check out the health tips here to feel better!! Sun, 29 Jul 2007 10:34:14 GMT 10 http://illiweb.com/fa/prosilver_yellow/site_logo.gif http://mallustyle.forumotion.com/health-tips-f31/-t1.htm http://mallustyle.forumotion.com/health-tips-f31/how-to-improve-your-memory-power-t241.htm Dins How to Improve Your Memory Power Forgot where you placed the book yesterday? Cannot remember an oft-dialed phone number? This inability to recall simple things is spreading widely amongst today’s stressed out populace. Our memory banks have limited storage capacity that is teeming with the bombardment of information. Hence, we forget easily. A large part of our brain is locked up with unnecessary information. The memory is there. It is just taking longer to retrieve. Information that is ... Health Tips Sun, 29 Jul 2007 10:34:14 GMT http://mallustyle.forumotion.com/health-tips-f31/how-to-improve-your-memory-power-t241.htm#594 http://mallustyle.forumotion.com/health-tips-f31/how-to-improve-your-memory-power-t241.htm http://mallustyle.forumotion.com/health-tips-f31/10-essential-health-tips-t168.htm Anshada Shamsudeen The Basics to Practice Every Day REPLY 2 C DA 10 ESSENTIAL HEALTH TIPS 1. Move More Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class ... Health Tips Thu, 26 Jul 2007 09:50:51 GMT http://mallustyle.forumotion.com/health-tips-f31/10-essential-health-tips-t168.htm#324 http://mallustyle.forumotion.com/health-tips-f31/10-essential-health-tips-t168.htm http://mallustyle.forumotion.com/health-tips-f31/weight-loss-t147.htm Dins 20 Ways to Lose Weight Post a reply to see the 20 ways ... 1. Take it one step at a time Start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy. 2. ... Health Tips Wed, 25 Jul 2007 08:59:56 GMT http://mallustyle.forumotion.com/health-tips-f31/weight-loss-t147.htm#267 http://mallustyle.forumotion.com/health-tips-f31/weight-loss-t147.htm http://mallustyle.forumotion.com/health-tips-f31/how-many-calories-should-i-eat-every-day-t146.htm Dins How Many Calories Should I Eat Every Day? Post a reply to see the answer ... In terms of calories, if you're not eating enough, your body will most likely go into a "storage" mode. This is basically because the moment your body thinks its not getting enough food, it will horde all the calories and hold onto the fat since it thinks its going into starvation mode. Your body will also slow down your metabolism because it thinks a "fasting state" may be close and ... Health Tips Wed, 25 Jul 2007 08:50:59 GMT http://mallustyle.forumotion.com/health-tips-f31/how-many-calories-should-i-eat-every-day-t146.htm#266 http://mallustyle.forumotion.com/health-tips-f31/how-many-calories-should-i-eat-every-day-t146.htm http://mallustyle.forumotion.com/health-tips-f31/daily-exercise-suggestions-t170.htm Anshada Shamsudeen Daily Exercise Suggestions POST A REPLY... Walk 10 Minutes a Day and Increase Your Fitness Level Old thinking was to work out in a sweat-filled gym for hours a day. No pain, no gain. New studies show that even short bouts of activity can increase your fitness level, especially if you're new at working out. Park and Walk Whenever you have an errand, park your car as far away as you can handle and walk to the store. At the mall, park at the farthest end and walk the ... Health Tips Thu, 26 Jul 2007 11:03:33 GMT http://mallustyle.forumotion.com/health-tips-f31/daily-exercise-suggestions-t170.htm#344 http://mallustyle.forumotion.com/health-tips-f31/daily-exercise-suggestions-t170.htm http://mallustyle.forumotion.com/health-tips-f31/yoga-asanas-t166.htm Dins Yoga Asanas - Excercising postures or Asanas in Hatha Yoga has two essential objectives. The first is that to practice any real meditation, one needs at the least one asana in which one can be perfectly comfortable for a longer period of time. The more such postures one can master, the better the basis for developing the inner meditation techniques. The second objective of excercising asanas in Hatha Yoga is to bring health and energy to body and mind by opening the nadis. When ... Health Tips Thu, 26 Jul 2007 05:29:05 GMT http://mallustyle.forumotion.com/health-tips-f31/yoga-asanas-t166.htm#312 http://mallustyle.forumotion.com/health-tips-f31/yoga-asanas-t166.htm http://mallustyle.forumotion.com/health-tips-f31/keeping-track-of-exercise-t140.htm Dins Keeping track of exercise Say (whoever they are) that if you can't track it then it doesn't count. This is really true. One of the problems that most people have with ongoing exercise and their motivation is that if you do not know where you have come from you do not know how well you have done and the days and weeks stretch on with no end in sight. Weight Watchers has people keeps a journal of what is eaten and the points everyday and what you did for exercise, this is really great ... Health Tips Tue, 24 Jul 2007 20:39:31 GMT http://mallustyle.forumotion.com/health-tips-f31/keeping-track-of-exercise-t140.htm#246 http://mallustyle.forumotion.com/health-tips-f31/keeping-track-of-exercise-t140.htm http://mallustyle.forumotion.com/health-tips-f31/men-s-health-shock-t180.htm Dins [Men's health shock Post a reply to See the Details , and what are the cuases . Health authorities have been told to improve the appalling state of men's health - which leads to more premature deaths and illnesses than among women - by targeting them for priority care. The Department of Health issued the command after mounting concern that the yawning health gap between men and women is costing thousands of lives. The health of British men is so bad that each year 20,000 ... Health Tips Thu, 26 Jul 2007 11:35:21 GMT http://mallustyle.forumotion.com/health-tips-f31/men-s-health-shock-t180.htm#364 http://mallustyle.forumotion.com/health-tips-f31/men-s-health-shock-t180.htm http://mallustyle.forumotion.com/health-tips-f31/exhaust-fumes-linked-to-rise-in-heart-disease-t179.htm Dins Exhaust fumes linked to rise in heart disease · Particles may trigger hardening of arteries · Study offers explanation for leading cause of death Pollution from motor vehicles may be driving up rates of heart disease by triggering inflammation and hardening blood vessels, scientists warn today. Researchers found that fine particles released in exhaust fumes combine with natural fats in arteries to spark a cascade of genetic changes which are capable of inducing cardiovascular atherosclerosis, ... Health Tips Thu, 26 Jul 2007 11:31:11 GMT http://mallustyle.forumotion.com/health-tips-f31/exhaust-fumes-linked-to-rise-in-heart-disease-t179.htm#361 http://mallustyle.forumotion.com/health-tips-f31/exhaust-fumes-linked-to-rise-in-heart-disease-t179.htm http://mallustyle.forumotion.com/health-tips-f31/low-fat-foods-don-t-work-t148.htm Dins Low Fat Foods DON'T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.]]> Health Tips Wed, 25 Jul 2007 09:03:13 GMT http://mallustyle.forumotion.com/health-tips-f31/low-fat-foods-don-t-work-t148.htm#268 http://mallustyle.forumotion.com/health-tips-f31/low-fat-foods-don-t-work-t148.htm http://mallustyle.forumotion.com/health-tips-f31/hydrotherapy-t224.htm Dins Hydrotherapy Hydrotherapy is the use of water to heal and ease a variety of ailments. Hydrotherapy is the most beneficial system of restoring normal functions in the body. It is employed to help balance metabolism. Scientists have revealed the wonderful palliative and curative virtues of water. No other therapeutic agent possesses so many admirable qualities as does water. Being a universal solvent its use internally in the form of enema or drinking water aids greatly in the elimination ... Health Tips Sat, 28 Jul 2007 16:55:49 GMT http://mallustyle.forumotion.com/health-tips-f31/hydrotherapy-t224.htm#534 http://mallustyle.forumotion.com/health-tips-f31/hydrotherapy-t224.htm http://mallustyle.forumotion.com/health-tips-f31/common-diseases-found-in-men-t225.htm Dins Common Diseases Hydrocele A hydrocele is a painless buildup of fluid more than the normal level in and around one or both testicles. A hydrocele may be congenital (present at birth) or acquired (developing after birth). A congenital hydrocele may occur in a male baby and usually will disappear during the first year of life. An acquired hydrocele may be caused by an injury to the groin area or by an unknown cause. It can occur at any age but is most common in men over age 40. A hydrocele ... Health Tips Sat, 28 Jul 2007 17:12:13 GMT http://mallustyle.forumotion.com/health-tips-f31/common-diseases-found-in-men-t225.htm#535 http://mallustyle.forumotion.com/health-tips-f31/common-diseases-found-in-men-t225.htm http://mallustyle.forumotion.com/health-tips-f31/daily-health-task-lists-t183.htm Anshada Shamsudeen Daily Health Task Lists POST A REPLY 2 VIEW DA LIST Just like brushing your teeth, healthy habits should be cultivated on a daily basis. The following is a guide to daily tasks: 1. Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes a day. 2. Protect your skin. Sun block should be applied on face, neck, arms and hands even in the dead of winter. It protects against climatic toxins too. Moisturize skin daily. 3. Eat fruits, vegetables, ... Health Tips Thu, 26 Jul 2007 12:20:22 GMT http://mallustyle.forumotion.com/health-tips-f31/daily-health-task-lists-t183.htm#370 http://mallustyle.forumotion.com/health-tips-f31/daily-health-task-lists-t183.htm