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Yoga Asanas

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Yoga Asanas

Post by Dins on Wed Jul 25, 2007 11:29 pm

Yoga Asanas -

Excercising postures or Asanas in Hatha Yoga has two essential objectives.

The first is that to practice any real meditation, one needs at the least one asana in which one can be perfectly comfortable for a longer period of time. The more such postures one can master, the better the basis for developing the inner meditation techniques.

The second objective of excercising asanas in Hatha Yoga is to bring health and energy to body and mind by opening the nadis. When such excercises are regularly perfomed, the path of hatha yoga is opened automatically, though one still has to follow it further.

Some of the yoga pics are. ...






The mere mastering of postures is no objective in itself, though mastering various postures certainly strengthens the power of will and concentration and the habit of not paying too much attention to the information input by the senses. Thus practicing asanas in Hatha Yoga directly opens the path to Prathyahara and Dharana.

Want to see more pics of yoga , request in the reply .
You will get the photos as soon as possible.
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Re: Yoga Asanas

Post by Admin on Thu Jul 26, 2007 1:54 am

super machoooooo!!!!!!!!!!!!!!!

tnx for sharing
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Re: Yoga Asanas

Post by Geo91 on Sun Aug 05, 2007 4:28 am

thanx for sharing this

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Re: Yoga Asanas

Post by BiNaCo on Sun Aug 05, 2007 4:42 am

that was really nice of u for the pics and details,.

thanx
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