Yoga Asanas

Yoga Asanas -

Excercising postures or Asanas in Hatha Yoga has two essential objectives.

The first is that to practice any real meditation, one needs at the least one asana in which one can be perfectly comfortable for a longer period of time. The more such postures one can master, the better the basis for developing the inner meditation techniques.

The second objective of excercising asanas in Hatha Yoga is to bring health and energy to body and mind by opening the nadis. When such excercises are regularly perfomed, the path of hatha yoga is opened automatically, though one still has to follow it further.

Some of the yoga pics are. ...






The mere mastering of postures is no objective in itself, though mastering various postures certainly strengthens the power of will and concentration and the habit of not paying too much attention to the information input by the senses. Thus practicing asanas in Hatha Yoga directly opens the path to Prathyahara and Dharana.

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super machoooooo!!!!!!!!!!!!!!!

tnx for sharing

thanx for sharing this

that was really nice of u for the pics and details,.

thanx